{"title":"Creatine Monohydrate","description":"\u003ch2\u003eCreatine Monohydrate Ireland\u003c\/h2\u003e\u003cp\u003eScientifically proven to increase strength, power, and muscle performance. Our creatine monohydrate range offers 99.9% pure formulas in powder and flavoured options — ideal for athletes and gym-goers across Ireland.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e99.9% pure creatine monohydrate\u003c\/li\u003e\n\u003cli\u003eSupports strength and explosive power\u003c\/li\u003e\n\u003cli\u003eAvailable unflavoured and in great flavours\u003c\/li\u003e\n\u003cli\u003eFast nationwide delivery across Ireland\u003c\/li\u003e\n\u003c\/ul\u003e","products":[{"product_id":"mg-complete-life-creatine-monohydrate-300g","title":"MG Complete Life Creatine Monohydrate Neutral 300g - BB 18 June 2026 (PASSED)","description":"\u003cdiv style=\"background-color: #f0f8ff; padding: 20px; border-radius: 10px; margin-bottom: 30px;\"\u003e\n\u003ch2 style=\"color: #004080; margin-top: 0;\"\u003e\n\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2 style=\"color: #004080; margin-top: 0;\"\u003eUnlock Your Full Athletic Potential\u003c\/h2\u003e\n\u003cp style=\"font-size: 16px; line-height: 1.6;\"\u003eUnlock your full athletic potential with our premium \u003cstrong\u003eCreatine Monohydrate natural flavour\u003c\/strong\u003e powder. Food supplement. Specially formulated to enhance muscle strength, power, and endurance, our pure creatine supplement is a game-changer for your fitness routine. Whether you're a professional athlete or a fitness enthusiast, our high-quality creatine powder is designed to fuel your performance and help you achieve your goals. \u003cstrong\u003eBoost your workout intensity, increase muscle mass, and accelerate recovery with our top-rated Creatine Monohydrate.\u003c\/strong\u003e Elevate your training to the next level and experience the difference with every scoop. Order now and unleash the power within you!\u003c\/p\u003e\n\u003cdiv style=\"background-color: #fff; padding: 15px; border-left: 4px solid #0066cc; margin: 20px 0;\"\u003e\n\u003cp style=\"font-weight: bold; color: #0066cc; margin: 0;\"\u003ePURE \u0026amp; VERSATILE FORMULA:\u003c\/p\u003e\n\u003cp style=\"margin: 5px 0 0 0;\"\u003eOur neutral flavour creatine provides all the performance benefits without any added flavours, making it perfect for mixing with your favourite beverages or supplements without altering their taste.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2 style=\"color: #333; border-bottom: 2px solid #0066cc; padding-bottom: 10px;\"\u003eThe Key Benefits of Using Creatine\u003c\/h2\u003e\n\u003cdiv style=\"display: flex; flex-wrap: wrap; gap: 20px; margin: 30px 0;\"\u003e\n\u003cdiv style=\"flex: 1; min-width: 250px; background-color: #fff; box-shadow: 0 2px 5px rgba(0,0,0,0.1); padding: 20px; border-radius: 8px;\"\u003e\n\u003ch3 style=\"color: #0066cc; margin-top: 0;\"\u003eIncreased Muscle Strength and Endurance\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eCreatine\u003c\/strong\u003e is an effective supplement that helps increase muscle strength and improve endurance during intense workouts, allowing for more repetitions or lifting heavier weights.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1; min-width: 250px; background-color: #fff; box-shadow: 0 2px 5px rgba(0,0,0,0.1); padding: 20px; border-radius: 8px;\"\u003e\n\u003ch3 style=\"color: #0066cc; margin-top: 0;\"\u003eMuscle Mass Growth\u003c\/h3\u003e\n\u003cp\u003eRegular \u003cstrong\u003ecreatine\u003c\/strong\u003e supplementation can contribute to an increase in muscle cell volume, promoting muscle growth and enhancing muscle size.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1; min-width: 250px; background-color: #fff; box-shadow: 0 2px 5px rgba(0,0,0,0.1); padding: 20px; border-radius: 8px;\"\u003e\n\u003ch3 style=\"color: #0066cc; margin-top: 0;\"\u003eImproved Exercise Performance\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eCreatine\u003c\/strong\u003e helps to replenish \u003cstrong\u003eATP\u003c\/strong\u003e (adenosine triphosphate - the \"energy currency of the cell\") stores in muscles, leading to improved performance in high-intensity, short-duration activities such as weightlifting, sprinting, or \u003cstrong\u003eHIIT\u003c\/strong\u003e workouts.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1; min-width: 250px; background-color: #fff; box-shadow: 0 2px 5px rgba(0,0,0,0.1); padding: 20px; border-radius: 8px;\"\u003e\n\u003ch3 style=\"color: #0066cc; margin-top: 0;\"\u003eFaster Post-Workout Recovery\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eCreatine\u003c\/strong\u003e has been shown to reduce muscle damage and inflammation, speeding up the recovery process after intense exercise and helping athletes get back to their training routine faster.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1; min-width: 250px; background-color: #fff; box-shadow: 0 2px 5px rgba(0,0,0,0.1); padding: 20px; border-radius: 8px;\"\u003e\n\u003ch3 style=\"color: #0066cc; margin-top: 0;\"\u003eBrain Health and Cognitive Function\u003c\/h3\u003e\n\u003cp\u003eEmerging research suggests that \u003cstrong\u003ecreatine\u003c\/strong\u003e may have potential benefits for brain health and cognitive function, including improved memory, mental clarity and focus.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2 style=\"color: #333; border-bottom: 2px solid #0066cc; padding-bottom: 10px;\"\u003eThe Science Behind Creatine\u003c\/h2\u003e\n\u003cdiv style=\"background-color: #f0f8ff; padding: 20px; border-radius: 10px; margin: 30px 0;\"\u003e\n\u003cp style=\"font-size: 16px; line-height: 1.6;\"\u003eCreatine is a naturally occurring compound found in small amounts in certain foods and synthesized by the body in the liver, kidneys, and pancreas. It plays a crucial role in energy production during high-intensity, short-duration activities by helping to regenerate adenosine triphosphate (ATP), the primary energy carrier in cells.\u003c\/p\u003e\n\u003cdiv style=\"display: flex; flex-wrap: wrap; gap: 20px; margin-top: 20px;\"\u003e\n\u003cdiv style=\"flex: 1; min-width: 250px; background-color: #fff; padding: 15px; border-radius: 8px;\"\u003e\n\u003ch3 style=\"color: #0066cc; margin-top: 0;\"\u003eATP Energy System\u003c\/h3\u003e\n\u003cp\u003eDuring intense exercise, your muscles use ATP for energy. When ATP is broken down to release energy, it becomes ADP (adenosine diphosphate). Creatine phosphate donates its phosphate group to ADP, quickly regenerating it back to ATP, allowing for continued high-intensity effort.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1; min-width: 250px; background-color: #fff; padding: 15px; border-radius: 8px;\"\u003e\n\u003ch3 style=\"color: #0066cc; margin-top: 0;\"\u003eMuscle Saturation\u003c\/h3\u003e\n\u003cp\u003eSupplementing with creatine increases the phosphocreatine stores in your muscles, enhancing your ability to produce ATP during high-intensity exercise. This leads to improved performance, increased strength, and enhanced muscle growth over time.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2 style=\"color: #333; border-bottom: 2px solid #0066cc; padding-bottom: 10px;\"\u003eNutritional Information\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 30px 0;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"background-color: #0066cc; color: white;\"\u003e\n\u003cth style=\"padding: 12px; text-align: left; border: 1px solid #ddd;\"\u003eNUTRITION FACTS\u003c\/th\u003e\n\u003cth style=\"padding: 12px; text-align: center; border: 1px solid #ddd;\"\u003eDaily Portion (5g)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eCreatine Monohydrate\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e4950 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp style=\"font-size: 14px; color: #666;\"\u003eThe packaging contains 60 portions.\u003c\/p\u003e\n\u003ch2 style=\"color: #333; border-bottom: 2px solid #0066cc; padding-bottom: 10px;\"\u003eIngredients\u003c\/h2\u003e\n\u003cdiv style=\"background-color: #fff; padding: 20px; border-radius: 10px; border: 1px solid #0066cc; margin: 30px 0;\"\u003e\n\u003cp style=\"line-height: 1.6;\"\u003e100% Pure Creatine Monohydrate.\u003c\/p\u003e\n\u003cp style=\"font-size: 14px; color: #666; margin-top: 15px;\"\u003eThe product may contain derivatives of: cereals containing gluten, soybeans, milk.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2 style=\"color: #333; border-bottom: 2px solid #0066cc; padding-bottom: 10px;\"\u003eHow to Use for Maximum Results\u003c\/h2\u003e\n\u003cdiv style=\"display: flex; flex-wrap: wrap; gap: 30px; margin: 30px 0;\"\u003e\n\u003cdiv style=\"flex: 1; min-width: 300px;\"\u003e\n\u003ch3 style=\"color: #0066cc;\"\u003eRecommended Dosage\u003c\/h3\u003e\n\u003cp\u003eTake one serving (5g) daily, mixed with 200-250ml of water or your favourite beverage. For best results, consume immediately after mixing.\u003c\/p\u003e\n\u003ch3 style=\"color: #0066cc; margin-top: 20px;\"\u003eLoading Phase (Optional)\u003c\/h3\u003e\n\u003cp\u003eFor faster results, you may choose to start with a loading phase: Take 4 servings (20g) daily, spread throughout the day, for 5-7 days. Then continue with the standard maintenance dose of 5g daily.\u003c\/p\u003e\n\u003ch3 style=\"color: #0066cc; margin-top: 20px;\"\u003eTiming\u003c\/h3\u003e\n\u003cp\u003eCreatine can be taken at any time of day. However, many athletes prefer taking it post-workout to maximize absorption or pre-workout for performance benefits.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1; min-width: 300px;\"\u003e\n\u003ch3 style=\"color: #0066cc;\"\u003eImportant Tips\u003c\/h3\u003e\n\u003cul style=\"padding-left: 20px;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eStay Hydrated:\u003c\/strong\u003e Always drink plenty of water when supplementing with creatine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConsistency is Key:\u003c\/strong\u003e Take creatine daily, even on non-training days, to maintain muscle saturation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCycle if Desired:\u003c\/strong\u003e While not necessary, some users prefer cycling creatine (8 weeks on, 4 weeks off).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePair with Carbohydrates:\u003c\/strong\u003e Taking creatine with carbohydrates may enhance uptake.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLong-Term Benefits:\u003c\/strong\u003e Consistent use over time yields the best results.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2 style=\"color: #333; border-bottom: 2px solid #0066cc; padding-bottom: 10px;\"\u003eMixing Suggestions for Neutral Flavour\u003c\/h2\u003e\n\u003cdiv style=\"display: flex; flex-wrap: wrap; gap: 20px; margin: 30px 0;\"\u003e\n\u003cdiv style=\"flex: 1; min-width: 250px; background-color: #f0f8ff; padding: 20px; border-radius: 8px;\"\u003e\n\u003ch3 style=\"color: #0066cc; margin-top: 0;\"\u003eWith Water\u003c\/h3\u003e\n\u003cp\u003eThe simplest way to take creatine - mix with water for a clean, straightforward supplement experience.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1; min-width: 250px; background-color: #f0f8ff; padding: 20px; border-radius: 8px;\"\u003e\n\u003ch3 style=\"color: #0066cc; margin-top: 0;\"\u003eWith Juice\u003c\/h3\u003e\n\u003cp\u003eMix with your favourite fruit juice for added flavour and a boost of vitamins and antioxidants.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1; min-width: 250px; background-color: #f0f8ff; padding: 20px; border-radius: 8px;\"\u003e\n\u003ch3 style=\"color: #0066cc; margin-top: 0;\"\u003eIn Protein Shakes\u003c\/h3\u003e\n\u003cp\u003eAdd to your protein shake for a complete post-workout recovery solution.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1; min-width: 250px; background-color: #f0f8ff; padding: 20px; border-radius: 8px;\"\u003e\n\u003ch3 style=\"color: #0066cc; margin-top: 0;\"\u003eIn Smoothies\u003c\/h3\u003e\n\u003cp\u003eBlend into your favourite smoothie recipe for a nutritious and performance-enhancing treat.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background-color: #fff; border: 1px solid #0066cc; padding: 20px; border-radius: 10px; margin: 30px 0;\"\u003e\n\u003ch2 style=\"color: #0066cc; margin-top: 0;\"\u003eImportant Information\u003c\/h2\u003e\n\u003ch3 style=\"color: #333;\"\u003eWho Should Exercise Caution:\u003c\/h3\u003e\n\u003cul style=\"padding-left: 20px;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eKidney issues:\u003c\/strong\u003e individuals with pre-existing kidney conditions or impaired kidney function should avoid creatine supplementation, as it may put additional strain on the kidneys.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDigestive issues:\u003c\/strong\u003e some people may experience gastrointestinal discomfort, such as bloating, diarrhoea, or stomach cramps, when taking creatine. It's advisable to start with a lower dose and monitor any digestive issues.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnder 18 years old:\u003c\/strong\u003e while creatine is generally considered safe for adults, its safety and effectiveness in individuals under 18 years old have not been well studied. Therefore, it's recommended to consult a healthcare professional before giving creatine to minors.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePregnant or nursing women:\u003c\/strong\u003e there is limited research on the effects of creatine supplementation during pregnancy or breastfeeding, so it's best to avoid using creatine during these periods unless advised by a healthcare provider.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMedical conditions:\u003c\/strong\u003e individuals with certain medical conditions, such as liver disease, diabetes, or high blood pressure, should consult a healthcare professional before using creatine to ensure it is safe for them.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"margin-top: 20px;\"\u003e\u003cstrong\u003eIt's important to always follow the recommended dosage instructions, stay hydrated, and consult a healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or concerns.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin-top: 20px;\"\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store at room temperature, in a dry place, in a closed packaging, out of the reach of young children.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBest before:\u003c\/strong\u003e Date and batch number at the bottom of the label.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center; margin: 40px 0;\"\u003e\n\u003ch2 style=\"color: #0066cc;\"\u003eElevate Your Training Today!\u003c\/h2\u003e\n\u003cp style=\"font-size: 18px; margin-bottom: 30px;\"\u003eExperience the difference premium creatine can make in your strength, power, and recovery. Our neutral flavour formula gives you the flexibility to enjoy it your way!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"MG Complete Life","offers":[{"title":"Neutral €6.90 (Best Price) \/ Powder","offer_id":53696617611612,"sku":"200","price":6.9,"currency_code":"EUR","in_stock":true},{"title":"2x Neutral €10 (Most Popular) \/ Powder","offer_id":56163002286428,"sku":null,"price":10.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0883\/6110\/7804\/files\/MG-Complete-Life-Creatine-Monohydrate-Neutral-300g-edited_1.png?v=1753538545"},{"product_id":"creatine-monohydrate-300g-ice-candy-flavour","title":"Meow Squad Nutrition Creatine Monohydrate Ice Candy 300g","description":"\u003ch1\u003e\u003cbr\u003e\u003c\/h1\u003e\n\u003cdiv style=\"background-color: #f9f9f9; padding: 20px; border-radius: 10px; margin-bottom: 30px;\"\u003e\n\u003ch2 style=\"color: #0066cc; margin-top: 0;\"\u003eUnlock Your Full Athletic Potential\u003c\/h2\u003e\n\u003cp style=\"font-size: 16px; line-height: 1.6;\"\u003eElevate your training with our premium \u003cstrong\u003eCreatine Monohydrate Ice Candy flavour\u003c\/strong\u003e - the ultimate performance supplement designed for serious athletes and fitness enthusiasts. Specially formulated to enhance muscle strength, power, and endurance, this delicious ice candy flavoured creatine is your secret weapon for breaking through plateaus and achieving new personal bests.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2 style=\"color: #333; border-bottom: 2px solid #0066cc; padding-bottom: 10px;\"\u003eThe Science-Backed Benefits of Creatine\u003c\/h2\u003e\n\u003cdiv style=\"display: flex; flex-wrap: wrap; gap: 20px; margin: 30px 0;\"\u003e\n\u003cdiv style=\"flex: 1; min-width: 250px; background-color: #fff; box-shadow: 0 2px 5px rgba(0,0,0,0.1); padding: 20px; border-radius: 8px;\"\u003e\n\u003ch3 style=\"color: #0066cc; margin-top: 0;\"\u003eExplosive Strength \u0026amp; Power\u003c\/h3\u003e\n\u003cp\u003eCreatine increases phosphocreatine stores in your muscles, providing the energy needed for high-intensity exercise. This translates to more reps, heavier weights, and better overall performance.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1; min-width: 250px; background-color: #fff; box-shadow: 0 2px 5px rgba(0,0,0,0.1); padding: 20px; border-radius: 8px;\"\u003e\n\u003ch3 style=\"color: #0066cc; margin-top: 0;\"\u003eEnhanced Muscle Growth\u003c\/h3\u003e\n\u003cp\u003eRegular creatine supplementation increases water content in muscle cells (cell volumization), creating an anabolic environment that stimulates protein synthesis and reduces protein breakdown.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1; min-width: 250px; background-color: #fff; box-shadow: 0 2px 5px rgba(0,0,0,0.1); padding: 20px; border-radius: 8px;\"\u003e\n\u003ch3 style=\"color: #0066cc; margin-top: 0;\"\u003eFaster Recovery\u003c\/h3\u003e\n\u003cp\u003eCreatine helps reduce muscle cell damage and inflammation following intense exercise, allowing you to recover faster and get back to training sooner with less soreness.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display: flex; flex-wrap: wrap; gap: 20px; margin: 30px 0;\"\u003e\n\u003cdiv style=\"flex: 1; min-width: 250px; background-color: #fff; box-shadow: 0 2px 5px rgba(0,0,0,0.1); padding: 20px; border-radius: 8px;\"\u003e\n\u003ch3 style=\"color: #0066cc; margin-top: 0;\"\u003eImproved Performance\u003c\/h3\u003e\n\u003cp\u003eBy replenishing ATP (the body's energy currency) stores in muscles, creatine enhances performance in high-intensity, short-duration activities like weightlifting, sprinting, and HIIT workouts.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1; min-width: 250px; background-color: #fff; box-shadow: 0 2px 5px rgba(0,0,0,0.1); padding: 20px; border-radius: 8px;\"\u003e\n\u003ch3 style=\"color: #0066cc; margin-top: 0;\"\u003eCognitive Benefits\u003c\/h3\u003e\n\u003cp\u003eEmerging research suggests creatine may support brain health and cognitive function, potentially improving memory, mental clarity, and focus - giving you the mental edge to complement your physical performance.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2 style=\"color: #333; border-bottom: 2px solid #0066cc; padding-bottom: 10px;\"\u003ePremium Quality \u0026amp; Delicious Taste\u003c\/h2\u003e\n\u003cp style=\"font-size: 16px; line-height: 1.6; margin-bottom: 30px;\"\u003eOur Ice Candy flavoured Creatine Monohydrate delivers 4g of pure creatine per serving in a refreshing, easy-to-mix formula that you'll actually look forward to drinking. No clumping, no chalky texture - just smooth, delicious support for your fitness goals.\u003c\/p\u003e\n\u003cdiv style=\"background-color: #e6f2ff; padding: 20px; border-radius: 10px; margin: 30px 0;\"\u003e\n\u003ch2 style=\"color: #0066cc; margin-top: 0;\"\u003eNutritional Information\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 20px 0;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"background-color: #0066cc; color: white;\"\u003e\n\u003cth style=\"padding: 12px; text-align: left; border: 1px solid #ddd;\"\u003eNutrition Facts\u003c\/th\u003e\n\u003cth style=\"padding: 12px; text-align: center; border: 1px solid #ddd;\"\u003ePer Daily Portion (6g)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eCreatine Monohydrate\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e4.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background-color: #f9f9f9;\"\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eof which Pure Creatine\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp style=\"font-size: 14px; color: #666;\"\u003eThe product may contain derivatives of: cereals containing gluten, soybeans, milk.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2 style=\"color: #333; border-bottom: 2px solid #0066cc; padding-bottom: 10px;\"\u003eHow to Use for Maximum Results\u003c\/h2\u003e\n\u003cdiv style=\"display: flex; flex-wrap: wrap; gap: 30px; margin: 30px 0;\"\u003e\n\u003cdiv style=\"flex: 1; min-width: 300px;\"\u003e\n\u003ch3 style=\"color: #0066cc;\"\u003eRecommended Dosage\u003c\/h3\u003e\n\u003cp\u003eTake one serving (6g) daily, mixed with 200-250ml of water or your favourite beverage. For best results, consume immediately after mixing.\u003c\/p\u003e\n\u003ch3 style=\"color: #0066cc; margin-top: 20px;\"\u003eLoading Phase (Optional)\u003c\/h3\u003e\n\u003cp\u003eFor faster results, you may choose to start with a loading phase: Take 4 servings (24g) daily, spread throughout the day, for 5-7 days. Then continue with the standard maintenance dose of 6g daily.\u003c\/p\u003e\n\u003ch3 style=\"color: #0066cc; margin-top: 20px;\"\u003eTiming\u003c\/h3\u003e\n\u003cp\u003eCreatine can be taken at any time of day. However, many athletes prefer taking it post-workout to maximize absorption or pre-workout for performance benefits.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1; min-width: 300px;\"\u003e\n\u003ch3 style=\"color: #0066cc;\"\u003eImportant Tips\u003c\/h3\u003e\n\u003cul style=\"padding-left: 20px;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eStay Hydrated:\u003c\/strong\u003e Always drink plenty of water when supplementing with creatine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConsistency is Key:\u003c\/strong\u003e Take creatine daily, even on non-training days, to maintain muscle saturation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCycle if Desired:\u003c\/strong\u003e While not necessary, some users prefer cycling creatine (8 weeks on, 4 weeks off).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePair with Carbohydrates:\u003c\/strong\u003e Taking creatine with carbohydrates may enhance uptake.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLong-Term Benefits:\u003c\/strong\u003e Consistent use over time yields the best results.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background-color: #fff; border: 1px solid #0066cc; padding: 20px; border-radius: 10px; margin: 30px 0;\"\u003e\n\u003ch2 style=\"color: #0066cc; margin-top: 0;\"\u003eImportant Information\u003c\/h2\u003e\n\u003ch3 style=\"color: #333;\"\u003eWho Should Exercise Caution:\u003c\/h3\u003e\n\u003cul style=\"padding-left: 20px;\"\u003e\n\u003cli\u003eIndividuals with pre-existing kidney conditions\u003c\/li\u003e\n\u003cli\u003eThose prone to digestive issues (start with a lower dose)\u003c\/li\u003e\n\u003cli\u003eIndividuals under 18 years old (consult healthcare professional)\u003c\/li\u003e\n\u003cli\u003ePregnant or nursing women\u003c\/li\u003e\n\u003cli\u003ePeople with certain medical conditions (liver disease, diabetes, high blood pressure)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"margin-top: 20px;\"\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store at room temperature, in a dry place, in closed packaging, out of reach of young children.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBest Before:\u003c\/strong\u003e Date and batch number at the bottom of the label.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePackage Contains:\u003c\/strong\u003e 50 servings (300g)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center; margin: 40px 0;\"\u003e\n\u003ch2 style=\"color: #0066cc;\"\u003eElevate Your Training Today!\u003c\/h2\u003e\n\u003cp style=\"font-size: 18px; margin-bottom: 30px;\"\u003eExperience the difference premium creatine can make in your strength, power, and recovery.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Meow Squad Nutrition","offers":[{"title":"Ice Candy","offer_id":54469360255324,"sku":"199","price":15.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0883\/6110\/7804\/files\/sb6EaNHgO63q6-kPv6uDwAU_1_gps_generated.png?v=1753530544"},{"product_id":"creatine-monohydrate-cola-300g","title":"MG Complete Life Creatine Monohydrate Cola 300g - BB 18 June 2026 (PASSED)","description":"\u003cdiv style=\"background-color: #fff0f0; padding: 20px; border-radius: 10px; margin-bottom: 30px;\"\u003e\n\u003ch1 style=\"color: #004080; margin-top: 0;\"\u003e\u003cbr\u003e\u003c\/h1\u003e\n\u003ch2 style=\"color: #5c0000; margin-top: 0;\"\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003ch2 style=\"color: #5c0000; margin-top: 0;\"\u003eUnlock Your Full Athletic Potential\u003c\/h2\u003e\n\u003cp style=\"font-size: 16px; line-height: 1.6;\"\u003eElevate your training with our premium \u003cstrong\u003eCreatine Monohydrate Cola flavour\u003c\/strong\u003e - the ultimate performance supplement designed for serious athletes and fitness enthusiasts. Specially formulated to enhance muscle strength, power, and endurance, this delicious cola flavoured creatine is your secret weapon for breaking through plateaus and achieving new personal bests. \u003cstrong\u003eBoost your workout intensity, increase muscle mass, and accelerate recovery with our top-rated Creatine Monohydrate.\u003c\/strong\u003e Elevate your training to the next level and experience the difference with every scoop.\u003c\/p\u003e\n\u003cdiv style=\"background-color: #fff; padding: 15px; border-left: 4px solid #8b0000; margin: 20px 0;\"\u003e\n\u003cp style=\"font-weight: bold; color: #8b0000; margin: 0;\"\u003eREFRESHING COLA FLAVOR:\u003c\/p\u003e\n\u003cp style=\"margin: 5px 0 0 0;\"\u003eEnjoy the familiar, refreshing taste of cola while fuelling your muscles with premium creatine. Our delicious formula makes taking your daily supplement something to look forward to!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2 style=\"color: #333; border-bottom: 2px solid #8b0000; padding-bottom: 10px;\"\u003eThe Key Benefits of Using Creatine\u003c\/h2\u003e\n\u003cdiv style=\"display: flex; flex-wrap: wrap; gap: 20px; margin: 30px 0;\"\u003e\n\u003cdiv style=\"flex: 1; min-width: 250px; background-color: #fff; box-shadow: 0 2px 5px rgba(0,0,0,0.1); padding: 20px; border-radius: 8px;\"\u003e\n\u003ch3 style=\"color: #8b0000; margin-top: 0;\"\u003eIncreased Muscle Strength and Endurance\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eCreatine\u003c\/strong\u003e is an effective supplement that helps increase muscle strength and improve endurance during intense workouts, allowing for more repetitions or lifting heavier weights.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1; min-width: 250px; background-color: #fff; box-shadow: 0 2px 5px rgba(0,0,0,0.1); padding: 20px; border-radius: 8px;\"\u003e\n\u003ch3 style=\"color: #8b0000; margin-top: 0;\"\u003eMuscle Mass Growth\u003c\/h3\u003e\n\u003cp\u003eRegular \u003cstrong\u003ecreatine\u003c\/strong\u003e supplementation can contribute to an increase in muscle cell volume, promoting muscle growth and enhancing muscle size.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1; min-width: 250px; background-color: #fff; box-shadow: 0 2px 5px rgba(0,0,0,0.1); padding: 20px; border-radius: 8px;\"\u003e\n\u003ch3 style=\"color: #8b0000; margin-top: 0;\"\u003eImproved Exercise Performance\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eCreatine\u003c\/strong\u003e helps to replenish \u003cstrong\u003eATP\u003c\/strong\u003e (adenosine triphosphate - the \"energy currency of the cell\") stores in muscles, leading to improved performance in high-intensity, short-duration activities such as weightlifting, sprinting, or \u003cstrong\u003eHIIT\u003c\/strong\u003e workouts.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1; min-width: 250px; background-color: #fff; box-shadow: 0 2px 5px rgba(0,0,0,0.1); padding: 20px; border-radius: 8px;\"\u003e\n\u003ch3 style=\"color: #8b0000; margin-top: 0;\"\u003eFaster Post-Workout Recovery\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eCreatine\u003c\/strong\u003e has been shown to reduce muscle damage and inflammation, speeding up the recovery process after intense exercise and helping athletes get back to their training routine faster.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1; min-width: 250px; background-color: #fff; box-shadow: 0 2px 5px rgba(0,0,0,0.1); padding: 20px; border-radius: 8px;\"\u003e\n\u003ch3 style=\"color: #8b0000; margin-top: 0;\"\u003eBrain Health and Cognitive Function\u003c\/h3\u003e\n\u003cp\u003eEmerging research suggests that \u003cstrong\u003ecreatine\u003c\/strong\u003e may have potential benefits for brain health and cognitive function, including improved memory, mental clarity and focus.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2 style=\"color: #333; border-bottom: 2px solid #8b0000; padding-bottom: 10px;\"\u003eThe Science Behind Creatine\u003c\/h2\u003e\n\u003cdiv style=\"background-color: #fff0f0; padding: 20px; border-radius: 10px; margin: 30px 0;\"\u003e\n\u003cp style=\"font-size: 16px; line-height: 1.6;\"\u003eCreatine is a naturally occurring compound found in small amounts in certain foods and synthesized by the body in the liver, kidneys, and pancreas. It plays a crucial role in energy production during high-intensity, short-duration activities by helping to regenerate adenosine triphosphate (ATP), the primary energy carrier in cells.\u003c\/p\u003e\n\u003cdiv style=\"display: flex; flex-wrap: wrap; gap: 20px; margin-top: 20px;\"\u003e\n\u003cdiv style=\"flex: 1; min-width: 250px; background-color: #fff; padding: 15px; border-radius: 8px;\"\u003e\n\u003ch3 style=\"color: #8b0000; margin-top: 0;\"\u003eATP Energy System\u003c\/h3\u003e\n\u003cp\u003eDuring intense exercise, your muscles use ATP for energy. When ATP is broken down to release energy, it becomes ADP (adenosine diphosphate). Creatine phosphate donates its phosphate group to ADP, quickly regenerating it back to ATP, allowing for continued high-intensity effort.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1; min-width: 250px; background-color: #fff; padding: 15px; border-radius: 8px;\"\u003e\n\u003ch3 style=\"color: #8b0000; margin-top: 0;\"\u003eMuscle Saturation\u003c\/h3\u003e\n\u003cp\u003eSupplementing with creatine increases the phosphocreatine stores in your muscles, enhancing your ability to produce ATP during high-intensity exercise. This leads to improved performance, increased strength, and enhanced muscle growth over time.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2 style=\"color: #333; border-bottom: 2px solid #8b0000; padding-bottom: 10px;\"\u003eNutritional Information\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 30px 0;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"background-color: #8b0000; color: white;\"\u003e\n\u003cth style=\"padding: 12px; text-align: left; border: 1px solid #ddd;\"\u003eNUTRITION FACTS\u003c\/th\u003e\n\u003cth style=\"padding: 12px; text-align: center; border: 1px solid #ddd;\"\u003eDaily Portion (6g)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eCreatine Monohydrate\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e4.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background-color: #fff0f0;\"\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eincluding Creatine\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp style=\"font-size: 14px; color: #666;\"\u003eThe packaging contains 50 portions.\u003c\/p\u003e\n\u003ch2 style=\"color: #333; border-bottom: 2px solid #8b0000; padding-bottom: 10px;\"\u003eIngredients\u003c\/h2\u003e\n\u003cdiv style=\"background-color: #fff; padding: 20px; border-radius: 10px; border: 1px solid #8b0000; margin: 30px 0;\"\u003e\n\u003cp style=\"line-height: 1.6;\"\u003eCreatine Monohydrate, Natural and Artificial Flavours (Cola), Citric Acid, Malic Acid, Sweeteners (Sucralose, Acesulfame K), Colours (Caramel).\u003c\/p\u003e\n\u003cp style=\"font-size: 14px; color: #666; margin-top: 15px;\"\u003eThe product may contain derivatives of: cereals containing gluten, soybeans, milk.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2 style=\"color: #333; border-bottom: 2px solid #8b0000; padding-bottom: 10px;\"\u003eHow to Use for Maximum Results\u003c\/h2\u003e\n\u003cdiv style=\"display: flex; flex-wrap: wrap; gap: 30px; margin: 30px 0;\"\u003e\n\u003cdiv style=\"flex: 1; min-width: 300px;\"\u003e\n\u003ch3 style=\"color: #8b0000;\"\u003eRecommended Dosage\u003c\/h3\u003e\n\u003cp\u003eTake one serving (6g) daily, mixed with 200-250ml of cold water for the best cola flavour experience. For best results, consume immediately after mixing.\u003c\/p\u003e\n\u003ch3 style=\"color: #8b0000; margin-top: 20px;\"\u003eLoading Phase (Optional)\u003c\/h3\u003e\n\u003cp\u003eFor faster results, you may choose to start with a loading phase: Take 4 servings (24g) daily, spread throughout the day, for 5-7 days. Then continue with the standard maintenance dose of 6g daily.\u003c\/p\u003e\n\u003ch3 style=\"color: #8b0000; margin-top: 20px;\"\u003eTiming\u003c\/h3\u003e\n\u003cp\u003eCreatine can be taken at any time of day. However, many athletes prefer taking it post-workout to maximize absorption or pre-workout for performance benefits.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1; min-width: 300px;\"\u003e\n\u003ch3 style=\"color: #8b0000;\"\u003eImportant Tips\u003c\/h3\u003e\n\u003cul style=\"padding-left: 20px;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eStay Hydrated:\u003c\/strong\u003e Always drink plenty of water when supplementing with creatine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConsistency is Key:\u003c\/strong\u003e Take creatine daily, even on non-training days, to maintain muscle saturation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCycle if Desired:\u003c\/strong\u003e While not necessary, some users prefer cycling creatine (8 weeks on, 4 weeks off).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePair with Carbohydrates:\u003c\/strong\u003e Taking creatine with carbohydrates may enhance uptake.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLong-Term Benefits:\u003c\/strong\u003e Consistent use over time yields the best results.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnjoy the Flavour:\u003c\/strong\u003e Our cola flavour makes supplementation a treat rather than a chore!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2 style=\"color: #333; border-bottom: 2px solid #8b0000; padding-bottom: 10px;\"\u003ePerfect For\u003c\/h2\u003e\n\u003cdiv style=\"display: flex; flex-wrap: wrap; gap: 20px; margin: 30px 0;\"\u003e\n\u003cdiv style=\"flex: 1; min-width: 250px; background-color: #fff0f0; padding: 20px; border-radius: 8px;\"\u003e\n\u003ch3 style=\"color: #8b0000; margin-top: 0;\"\u003eStrength Athletes\u003c\/h3\u003e\n\u003cp\u003ePowerlifters, bodybuilders, and CrossFit athletes looking to increase strength, power, and muscle mass.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1; min-width: 250px; background-color: #fff0f0; padding: 20px; border-radius: 8px;\"\u003e\n\u003ch3 style=\"color: #8b0000; margin-top: 0;\"\u003eTeam Sport Players\u003c\/h3\u003e\n\u003cp\u003eFootball, basketball, and hockey players who need explosive power and quick recovery between high-intensity efforts.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1; min-width: 250px; background-color: #fff0f0; padding: 20px; border-radius: 8px;\"\u003e\n\u003ch3 style=\"color: #8b0000; margin-top: 0;\"\u003eSprinters \u0026amp; HIIT Enthusiasts\u003c\/h3\u003e\n\u003cp\u003eAthletes who engage in short-duration, high-intensity activities that rely heavily on the ATP-PC energy system.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1; min-width: 250px; background-color: #fff0f0; padding: 20px; border-radius: 8px;\"\u003e\n\u003ch3 style=\"color: #8b0000; margin-top: 0;\"\u003eFlavour Enthusiasts\u003c\/h3\u003e\n\u003cp\u003eThose who prefer a delicious cola taste over unflavoured supplements, making daily supplementation more enjoyable.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background-color: #fff; border: 1px solid #8b0000; padding: 20px; border-radius: 10px; margin: 30px 0;\"\u003e\n\u003ch2 style=\"color: #8b0000; margin-top: 0;\"\u003eImportant Information\u003c\/h2\u003e\n\u003ch3 style=\"color: #333;\"\u003eWho Should Exercise Caution:\u003c\/h3\u003e\n\u003cul style=\"padding-left: 20px;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eKidney issues:\u003c\/strong\u003e individuals with pre-existing kidney conditions or impaired kidney function should avoid creatine supplementation, as it may put additional strain on the kidneys.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDigestive issues:\u003c\/strong\u003e some people may experience gastrointestinal discomfort, such as bloating, diarrhoea, or stomach cramps, when taking creatine. It's advisable to start with a lower dose and monitor any digestive issues.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnder 18 years old:\u003c\/strong\u003e while creatine is generally considered safe for adults, its safety and effectiveness in individuals under 18 years old have not been well studied. Therefore, it's recommended to consult a healthcare professional before giving creatine to minors.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePregnant or nursing women:\u003c\/strong\u003e there is limited research on the effects of creatine supplementation during pregnancy or breastfeeding, so it's best to avoid using creatine during these periods unless advised by a healthcare provider.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMedical conditions:\u003c\/strong\u003e individuals with certain medical conditions, such as liver disease, diabetes, or high blood pressure, should consult a healthcare professional before using creatine to ensure it is safe for them.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"margin-top: 20px;\"\u003e\u003cstrong\u003eIt's important to always follow the recommended dosage instructions, stay hydrated, and consult a healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or concerns.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin-top: 20px;\"\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store at room temperature, in a dry place, in a closed packaging, out of the reach of young children.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBest before:\u003c\/strong\u003e Date and batch number at the bottom of the label.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center; margin: 40px 0;\"\u003e\n\u003ch2 style=\"color: #8b0000;\"\u003eElevate Your Training Today!\u003c\/h2\u003e\n\u003cp style=\"font-size: 18px; margin-bottom: 30px;\"\u003eExperience the difference premium creatine can make in your strength, power, and recovery - now with the refreshing taste of cola that makes every dose a treat!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"MG Complete Life","offers":[{"title":"Cola €6.90 (Best Price)","offer_id":54611528810844,"sku":"99","price":6.9,"currency_code":"EUR","in_stock":true},{"title":"2x Cola €10 (Most Popular)","offer_id":56163386163548,"sku":null,"price":10.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0883\/6110\/7804\/files\/NyEaJSGG56-itkPnL-4sAQ_2_gps_generated.png?v=1753538426"},{"product_id":"creatine-monohydrate-taurine-300g-strawberry-raspberry","title":"NEW Creatine Monohydrate with Taurine 300g – Strawberry \u0026 Raspberry | Meow Squad Nutrition","description":"\u003cdiv style=\"background-color: #f0f4ff; padding: 20px; border-radius: 10px; margin-bottom: 30px;\"\u003e\n\u003ch2 style=\"color: #1a1a2e; margin-top: 0;\"\u003eCreatine That Actually Works — Backed by Science, Built with Purpose\u003c\/h2\u003e\n\u003cp style=\"font-size: 16px; line-height: 1.7;\"\u003e\u003cstrong\u003eMeow Squad Nutrition\u003c\/strong\u003e was born from a simple belief: that everyone deserves access to premium quality supplements, made honestly, without compromise. That belief lives in every product we create — including this one. Each 6g serving delivers \u003cstrong\u003e3,565mg of pure creatine\u003c\/strong\u003e alongside \u003cstrong\u003e450mg of taurine\u003c\/strong\u003e, in a refreshing Strawberry \u0026amp; Raspberry flavour that makes your daily dose something to look forward to.\u003c\/p\u003e\n\u003cdiv style=\"background-color: #fff; padding: 15px; border-left: 4px solid #0044cc; margin: 20px 0;\"\u003e\n\u003cp style=\"font-weight: bold; color: #0044cc; margin: 0;\"\u003eGMP CERTIFIED · MADE IN EU · 50 SERVINGS\u003c\/p\u003e\n\u003cp style=\"margin: 5px 0 0 0;\"\u003eManufactured under strict Good Manufacturing Practice standards. Every batch is produced in an EU-certified facility to ensure consistent quality, purity, and safety.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2 style=\"color: #1a1a2e; border-bottom: 2px solid #0044cc; padding-bottom: 10px;\"\u003eWhat Is Creatine Monohydrate?\u003c\/h2\u003e\n\u003cdiv style=\"background-color: #fff; padding: 20px; border-radius: 10px; border: 1px solid #e0e0e0; margin: 20px 0;\"\u003e\n\u003cp style=\"line-height: 1.7;\"\u003eCreatine monohydrate is one of the most extensively researched sports nutrition ingredients in the world. It occurs naturally in muscle tissue and is obtained through diet (primarily red meat and fish) and endogenous synthesis. Supplementation raises phosphocreatine stores in skeletal muscle, which accelerates the regeneration of adenosine triphosphate (ATP) — the primary energy currency used during short, high-intensity efforts such as sprinting, weightlifting, and HIIT.\u003c\/p\u003e\n\u003cp style=\"line-height: 1.7;\"\u003eThe International Society of Sports Nutrition (ISSN) classifies creatine monohydrate as the most effective ergogenic nutritional supplement currently available for increasing high-intensity exercise capacity and lean body mass during training (Kreider et al., 2017, \u003cem\u003eJournal of the International Society of Sports Nutrition\u003c\/em\u003e).\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2 style=\"color: #1a1a2e; border-bottom: 2px solid #0044cc; padding-bottom: 10px;\"\u003eKey Benefits\u003c\/h2\u003e\n\u003cdiv style=\"display: flex; flex-wrap: wrap; gap: 20px; margin: 20px 0;\"\u003e\n\u003cdiv style=\"flex: 1; min-width: 250px; background-color: #fff; box-shadow: 0 2px 5px rgba(0,0,0,0.08); padding: 20px; border-radius: 8px;\"\u003e\n\u003ch3 style=\"color: #0044cc; margin-top: 0;\"\u003eIncreased Strength \u0026amp; Power Output\u003c\/h3\u003e\n\u003cp\u003eElevated phosphocreatine stores allow faster ATP resynthesis during explosive movements. Multiple meta-analyses confirm creatine supplementation significantly improves maximal strength and peak power in resistance-trained individuals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1; min-width: 250px; background-color: #fff; box-shadow: 0 2px 5px rgba(0,0,0,0.08); padding: 20px; border-radius: 8px;\"\u003e\n\u003ch3 style=\"color: #0044cc; margin-top: 0;\"\u003eLean Muscle Mass Support\u003c\/h3\u003e\n\u003cp\u003eCreatine promotes greater training volume and stimulates satellite cell activity, contributing to increased lean mass over time. It also draws water into muscle cells, supporting cell volumisation and an anabolic environment.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1; min-width: 250px; background-color: #fff; box-shadow: 0 2px 5px rgba(0,0,0,0.08); padding: 20px; border-radius: 8px;\"\u003e\n\u003ch3 style=\"color: #0044cc; margin-top: 0;\"\u003eFaster Recovery Between Sets\u003c\/h3\u003e\n\u003cp\u003eBy replenishing ATP more rapidly, creatine reduces the time needed to recover between high-intensity efforts, allowing you to maintain quality reps throughout your session rather than fading in later sets.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1; min-width: 250px; background-color: #fff; box-shadow: 0 2px 5px rgba(0,0,0,0.08); padding: 20px; border-radius: 8px;\"\u003e\n\u003ch3 style=\"color: #0044cc; margin-top: 0;\"\u003eEnhanced with Taurine\u003c\/h3\u003e\n\u003cp\u003eTaurine is a conditionally essential amino acid found in high concentrations in skeletal muscle and the brain. Research suggests it supports cell hydration, reduces exercise-induced oxidative stress, and may improve endurance performance (Waldron et al., 2018, \u003cem\u003eAmino Acids\u003c\/em\u003e).\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1; min-width: 250px; background-color: #fff; box-shadow: 0 2px 5px rgba(0,0,0,0.08); padding: 20px; border-radius: 8px;\"\u003e\n\u003ch3 style=\"color: #0044cc; margin-top: 0;\"\u003eCognitive Support\u003c\/h3\u003e\n\u003cp\u003eEmerging research indicates creatine supplementation may support cognitive function, particularly under conditions of mental fatigue or sleep deprivation (Avgerinos et al., 2018, \u003cem\u003eExperimental Gerontology\u003c\/em\u003e). Taurine also plays a role in neurotransmitter regulation.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1; min-width: 250px; background-color: #fff; box-shadow: 0 2px 5px rgba(0,0,0,0.08); padding: 20px; border-radius: 8px;\"\u003e\n\u003ch3 style=\"color: #0044cc; margin-top: 0;\"\u003eSuitable for Vegetarians \u0026amp; Vegans\u003c\/h3\u003e\n\u003cp\u003ePlant-based athletes typically have lower baseline creatine stores due to the absence of meat in their diet, making supplementation particularly beneficial. This product contains no animal-derived ingredients.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2 style=\"color: #1a1a2e; border-bottom: 2px solid #0044cc; padding-bottom: 10px;\"\u003eNutritional Information\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 20px 0;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"background-color: #0044cc; color: white;\"\u003e\n\u003cth style=\"padding: 12px; text-align: left; border: 1px solid #ddd;\"\u003eACTIVE INGREDIENTS\u003c\/th\u003e\n\u003cth style=\"padding: 12px; text-align: center; border: 1px solid #ddd;\"\u003ePer Daily Portion (6g)\u003c\/th\u003e\n\u003cth style=\"padding: 12px; text-align: center; border: 1px solid #ddd;\"\u003ePer 100g\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eCreatine monohydrate\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e4,050 mg\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e67.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background-color: #f5f8ff;\"\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd; padding-left: 25px;\"\u003e\u003cem\u003e— of which Creatine\u003c\/em\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e3,565 mg\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e59.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eTaurine\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e450 mg\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e7.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp style=\"font-size: 13px; color: #666;\"\u003eThe packaging contains 50 servings (300g). Creatine monohydrate is of non-EU origin.\u003c\/p\u003e\n\u003ch2 style=\"color: #1a1a2e; border-bottom: 2px solid #0044cc; padding-bottom: 10px;\"\u003eIngredients\u003c\/h2\u003e\n\u003cdiv style=\"background-color: #fff; padding: 20px; border-radius: 10px; border: 1px solid #0044cc; margin: 20px 0;\"\u003e\n\u003cp style=\"line-height: 1.7;\"\u003eCreatine monohydrate, taurine, flavourings, acidity regulator: citric acid, sweetener: sucralose.\u003c\/p\u003e\n\u003cp style=\"font-size: 13px; color: #666; margin-top: 10px;\"\u003e\u003cstrong\u003eAllergen information:\u003c\/strong\u003e May contain derivatives of: cereals containing gluten, soybeans, milk.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2 style=\"color: #1a1a2e; border-bottom: 2px solid #0044cc; padding-bottom: 10px;\"\u003eHow to Use\u003c\/h2\u003e\n\u003cdiv style=\"display: flex; flex-wrap: wrap; gap: 30px; margin: 20px 0;\"\u003e\n\u003cdiv style=\"flex: 1; min-width: 280px;\"\u003e\n\u003ch3 style=\"color: #0044cc;\"\u003eRecommended Daily Portion\u003c\/h3\u003e\n\u003cp\u003eDissolve \u003cstrong\u003e6g (1 scoop)\u003c\/strong\u003e in \u003cstrong\u003e375ml of water\u003c\/strong\u003e. Do not exceed the stated recommended daily portion.\u003c\/p\u003e\n\u003cul style=\"padding-left: 20px; line-height: 1.8;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eTraining days:\u003c\/strong\u003e one portion before a workout.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon-training days:\u003c\/strong\u003e one portion in the morning on an empty stomach.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1; min-width: 280px;\"\u003e\n\u003ch3 style=\"color: #0044cc;\"\u003eTips for Best Results\u003c\/h3\u003e\n\u003cul style=\"padding-left: 20px; line-height: 1.8;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eStay hydrated:\u003c\/strong\u003e Creatine draws water into muscle cells — aim for at least 2–3 litres of water daily.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBe consistent:\u003c\/strong\u003e Daily use is key — the beneficial effect is obtained with a daily intake of 3g of creatine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePair with resistance training:\u003c\/strong\u003e The ergogenic effects are most pronounced when combined with progressive overload training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStorage:\u003c\/strong\u003e Store at room temperature, in a dry place away from direct sunlight, in a closed packaging. Keep out of reach of children.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background-color: #fff3cd; border: 1px solid #ffc107; padding: 20px; border-radius: 10px; margin: 30px 0;\"\u003e\n\u003ch2 style=\"color: #856404; margin-top: 0;\"\u003eImportant Information \u0026amp; Warnings\u003c\/h2\u003e\n\u003cp style=\"line-height: 1.7;\"\u003eFood supplement with sweetener. \u003cstrong\u003eFood supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.\u003c\/strong\u003e Do not exceed the recommended daily dose.\u003c\/p\u003e\n\u003ch3 style=\"color: #856404;\"\u003eWho Should Exercise Caution or Seek Medical Advice Before Use:\u003c\/h3\u003e\n\u003cul style=\"padding-left: 20px; line-height: 1.8;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eIndividuals with kidney or liver conditions:\u003c\/strong\u003e Creatine is metabolised and excreted via the kidneys. Those with pre-existing renal impairment should consult a GP or nephrologist before use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePregnant or breastfeeding women:\u003c\/strong\u003e Not recommended for pregnant or breastfeeding women. Consult your healthcare provider before use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePersons under 18 years of age:\u003c\/strong\u003e Not recommended for children. Young people should obtain nutrients from whole food sources unless directed otherwise by a healthcare professional.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIndividuals taking prescription medication:\u003c\/strong\u003e If you are taking any medication, consult your doctor before supplementing with creatine.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"margin-top: 15px; font-size: 14px;\"\u003e\u003cstrong\u003eBest before:\u003c\/strong\u003e Date and batch number are given at the bottom of the label.\u003c\/p\u003e\n\u003cp style=\"font-size: 13px; color: #666; margin-top: 10px;\"\u003eThis product is classified as a food supplement under EU Directive 2002\/46\/EC and complies with Irish food supplement regulations as enforced by the Food Safety Authority of Ireland (FSAI). Health claims made in relation to creatine are authorised under EU Regulation (EC) No 1924\/2006 and the EFSA register of authorised claims.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background-color: #f9f0ff; padding: 25px; border-radius: 10px; margin: 30px 0; border-left: 4px solid #764ba2;\"\u003e\n\u003ch3 style=\"color: #764ba2; margin-top: 0;\"\u003eThe Story Behind Meow Squad Nutrition\u003c\/h3\u003e\n\u003cp style=\"line-height: 1.7;\"\u003eMeow Squad Nutrition was created in honour of Marta — the co-founder of Body Fuel Max and the heart behind everything we do. Marta believed that quality nutrition should be honest, accessible, and made with genuine care for people. The Meow Squad name comes from the family of rescued cats she saved from the streets of Galway, giving them love and a second chance at life.\u003c\/p\u003e\n\u003cp style=\"line-height: 1.7;\"\u003eWhen you choose Meow Squad Nutrition, you’re supporting a mission built on her values: quality first, transparency always, and genuine care for every customer. \u003ca href=\"https:\/\/www.bodyfuelmax.ie\/pages\/martas-story-heart-behind-our-mission\" target=\"_blank\" rel=\"noopener\"\u003e\u003cstrong style=\"color: rgb(118, 75, 162);\"\u003eRead Marta’s full story →\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background-color: #f0f4ff; padding: 20px; border-radius: 10px; margin: 30px 0; border-left: 4px solid #0044cc;\"\u003e\n\u003ch3 style=\"color: #0044cc; margin-top: 0;\"\u003eCustomers Also Bought\u003c\/h3\u003e\n\u003cp style=\"font-size: 16px; line-height: 1.6;\"\u003ePair your creatine with our \u003ca rel=\"noopener\" href=\"https:\/\/www.bodyfuelmax.ie\/products\/power-milk-whey-protein-900g\" target=\"_blank\"\u003e\u003cstrong\u003ePremium Whey Protein\u003c\/strong\u003e\u003c\/a\u003e for a complete muscle-building stack — protein for repair, creatine for power.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center; margin: 40px 0;\"\u003e\n\u003ch2 style=\"color: #0044cc;\"\u003eTrain Harder. Recover Faster. Repeat.\u003c\/h2\u003e\n\u003cp style=\"font-size: 17px; line-height: 1.7;\"\u003e50 servings of research-backed creatine monohydrate enhanced with taurine. Available now from Body Fuel Max — Galway’s premium sports nutrition supplier, delivering across Ireland.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Meow Squad Nutrition","offers":[{"title":"Default Title","offer_id":58168732156252,"sku":null,"price":15.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0883\/6110\/7804\/files\/1782833121924.png?v=1782893360"}],"url":"https:\/\/www.bodyfuelmax.ie\/collections\/creatine-monohydrate-1.oembed","provider":"Body Fuel Max ","version":"1.0","type":"link"}