{"product_id":"creatine-monohydrate-taurine-300g-strawberry-raspberry","title":"[Coming Soon] Creatine Monohydrate with Taurine 300g – Strawberry \u0026 Raspberry | Meow Squad Nutrition","description":"\u003cdiv style=\"background-color: #f0f4ff; padding: 20px; border-radius: 10px; margin-bottom: 30px;\"\u003e\n\u003ch2 style=\"color: #1a1a2e; margin-top: 0;\"\u003eCreatine That Actually Works — Backed by Science, Built with Purpose\u003c\/h2\u003e\n\u003cp style=\"font-size: 16px; line-height: 1.7;\"\u003e\u003cstrong\u003eMeow Squad Nutrition\u003c\/strong\u003e was born from a simple belief: that everyone deserves access to premium quality supplements, made honestly, without compromise. That belief lives in every product we create — including this one. Each 6g serving delivers \u003cstrong\u003e3,565mg of pure creatine\u003c\/strong\u003e alongside \u003cstrong\u003e450mg of taurine\u003c\/strong\u003e, in a refreshing Strawberry \u0026amp; Raspberry flavour that makes your daily dose something to look forward to.\u003c\/p\u003e\n\u003cdiv style=\"background-color: #fff; padding: 15px; border-left: 4px solid #0044cc; margin: 20px 0;\"\u003e\n\u003cp style=\"font-weight: bold; color: #0044cc; margin: 0;\"\u003eGMP CERTIFIED · MADE IN EU · 50 SERVINGS\u003c\/p\u003e\n\u003cp style=\"margin: 5px 0 0 0;\"\u003eManufactured under strict Good Manufacturing Practice standards. Every batch is produced in an EU-certified facility to ensure consistent quality, purity, and safety.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2 style=\"color: #1a1a2e; border-bottom: 2px solid #0044cc; padding-bottom: 10px;\"\u003eWhat Is Creatine Monohydrate?\u003c\/h2\u003e\n\u003cdiv style=\"background-color: #fff; padding: 20px; border-radius: 10px; border: 1px solid #e0e0e0; margin: 20px 0;\"\u003e\n\u003cp style=\"line-height: 1.7;\"\u003eCreatine monohydrate is one of the most extensively researched sports nutrition ingredients in the world. It occurs naturally in muscle tissue and is obtained through diet (primarily red meat and fish) and endogenous synthesis. Supplementation raises phosphocreatine stores in skeletal muscle, which accelerates the regeneration of adenosine triphosphate (ATP) — the primary energy currency used during short, high-intensity efforts such as sprinting, weightlifting, and HIIT.\u003c\/p\u003e\n\u003cp style=\"line-height: 1.7;\"\u003eThe International Society of Sports Nutrition (ISSN) classifies creatine monohydrate as the most effective ergogenic nutritional supplement currently available for increasing high-intensity exercise capacity and lean body mass during training (Kreider et al., 2017, \u003cem\u003eJournal of the International Society of Sports Nutrition\u003c\/em\u003e).\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2 style=\"color: #1a1a2e; border-bottom: 2px solid #0044cc; padding-bottom: 10px;\"\u003eKey Benefits\u003c\/h2\u003e\n\u003cdiv style=\"display: flex; flex-wrap: wrap; gap: 20px; margin: 20px 0;\"\u003e\n\u003cdiv style=\"flex: 1; min-width: 250px; background-color: #fff; box-shadow: 0 2px 5px rgba(0,0,0,0.08); padding: 20px; border-radius: 8px;\"\u003e\n\u003ch3 style=\"color: #0044cc; margin-top: 0;\"\u003eIncreased Strength \u0026amp; Power Output\u003c\/h3\u003e\n\u003cp\u003eElevated phosphocreatine stores allow faster ATP resynthesis during explosive movements. Multiple meta-analyses confirm creatine supplementation significantly improves maximal strength and peak power in resistance-trained individuals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1; min-width: 250px; background-color: #fff; box-shadow: 0 2px 5px rgba(0,0,0,0.08); padding: 20px; border-radius: 8px;\"\u003e\n\u003ch3 style=\"color: #0044cc; margin-top: 0;\"\u003eLean Muscle Mass Support\u003c\/h3\u003e\n\u003cp\u003eCreatine promotes greater training volume and stimulates satellite cell activity, contributing to increased lean mass over time. It also draws water into muscle cells, supporting cell volumisation and an anabolic environment.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1; min-width: 250px; background-color: #fff; box-shadow: 0 2px 5px rgba(0,0,0,0.08); padding: 20px; border-radius: 8px;\"\u003e\n\u003ch3 style=\"color: #0044cc; margin-top: 0;\"\u003eFaster Recovery Between Sets\u003c\/h3\u003e\n\u003cp\u003eBy replenishing ATP more rapidly, creatine reduces the time needed to recover between high-intensity efforts, allowing you to maintain quality reps throughout your session rather than fading in later sets.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1; min-width: 250px; background-color: #fff; box-shadow: 0 2px 5px rgba(0,0,0,0.08); padding: 20px; border-radius: 8px;\"\u003e\n\u003ch3 style=\"color: #0044cc; margin-top: 0;\"\u003eEnhanced with Taurine\u003c\/h3\u003e\n\u003cp\u003eTaurine is a conditionally essential amino acid found in high concentrations in skeletal muscle and the brain. Research suggests it supports cell hydration, reduces exercise-induced oxidative stress, and may improve endurance performance (Waldron et al., 2018, \u003cem\u003eAmino Acids\u003c\/em\u003e).\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1; min-width: 250px; background-color: #fff; box-shadow: 0 2px 5px rgba(0,0,0,0.08); padding: 20px; border-radius: 8px;\"\u003e\n\u003ch3 style=\"color: #0044cc; margin-top: 0;\"\u003eCognitive Support\u003c\/h3\u003e\n\u003cp\u003eEmerging research indicates creatine supplementation may support cognitive function, particularly under conditions of mental fatigue or sleep deprivation (Avgerinos et al., 2018, \u003cem\u003eExperimental Gerontology\u003c\/em\u003e). Taurine also plays a role in neurotransmitter regulation.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1; min-width: 250px; background-color: #fff; box-shadow: 0 2px 5px rgba(0,0,0,0.08); padding: 20px; border-radius: 8px;\"\u003e\n\u003ch3 style=\"color: #0044cc; margin-top: 0;\"\u003eSuitable for Vegetarians \u0026amp; Vegans\u003c\/h3\u003e\n\u003cp\u003ePlant-based athletes typically have lower baseline creatine stores due to the absence of meat in their diet, making supplementation particularly beneficial. This product contains no animal-derived ingredients.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2 style=\"color: #1a1a2e; border-bottom: 2px solid #0044cc; padding-bottom: 10px;\"\u003eNutritional Information\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 20px 0;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"background-color: #0044cc; color: white;\"\u003e\n\u003cth style=\"padding: 12px; text-align: left; border: 1px solid #ddd;\"\u003eACTIVE INGREDIENTS\u003c\/th\u003e\n\u003cth style=\"padding: 12px; text-align: center; border: 1px solid #ddd;\"\u003ePer Daily Portion (6g)\u003c\/th\u003e\n\u003cth style=\"padding: 12px; text-align: center; border: 1px solid #ddd;\"\u003ePer 100g\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eCreatine monohydrate\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e4,050 mg\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e67.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background-color: #f5f8ff;\"\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd; padding-left: 25px;\"\u003e\u003cem\u003e— of which Creatine\u003c\/em\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e3,565 mg\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e59.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eTaurine\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e450 mg\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; text-align: center; border: 1px solid #ddd;\"\u003e7.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp style=\"font-size: 13px; color: #666;\"\u003eThe packaging contains 50 servings (300g). Creatine monohydrate is of non-EU origin.\u003c\/p\u003e\n\u003ch2 style=\"color: #1a1a2e; border-bottom: 2px solid #0044cc; padding-bottom: 10px;\"\u003eIngredients\u003c\/h2\u003e\n\u003cdiv style=\"background-color: #fff; padding: 20px; border-radius: 10px; border: 1px solid #0044cc; margin: 20px 0;\"\u003e\n\u003cp style=\"line-height: 1.7;\"\u003eCreatine monohydrate, taurine, flavourings, acidity regulator: citric acid, sweetener: sucralose.\u003c\/p\u003e\n\u003cp style=\"font-size: 13px; color: #666; margin-top: 10px;\"\u003e\u003cstrong\u003eAllergen information:\u003c\/strong\u003e May contain derivatives of: cereals containing gluten, soybeans, milk.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2 style=\"color: #1a1a2e; border-bottom: 2px solid #0044cc; padding-bottom: 10px;\"\u003eHow to Use\u003c\/h2\u003e\n\u003cdiv style=\"display: flex; flex-wrap: wrap; gap: 30px; margin: 20px 0;\"\u003e\n\u003cdiv style=\"flex: 1; min-width: 280px;\"\u003e\n\u003ch3 style=\"color: #0044cc;\"\u003eRecommended Daily Portion\u003c\/h3\u003e\n\u003cp\u003eDissolve \u003cstrong\u003e6g (1 scoop)\u003c\/strong\u003e in \u003cstrong\u003e375ml of water\u003c\/strong\u003e. Do not exceed the stated recommended daily portion.\u003c\/p\u003e\n\u003cul style=\"padding-left: 20px; line-height: 1.8;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eTraining days:\u003c\/strong\u003e one portion before a workout.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon-training days:\u003c\/strong\u003e one portion in the morning on an empty stomach.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1; min-width: 280px;\"\u003e\n\u003ch3 style=\"color: #0044cc;\"\u003eTips for Best Results\u003c\/h3\u003e\n\u003cul style=\"padding-left: 20px; line-height: 1.8;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eStay hydrated:\u003c\/strong\u003e Creatine draws water into muscle cells — aim for at least 2–3 litres of water daily.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBe consistent:\u003c\/strong\u003e Daily use is key — the beneficial effect is obtained with a daily intake of 3g of creatine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePair with resistance training:\u003c\/strong\u003e The ergogenic effects are most pronounced when combined with progressive overload training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStorage:\u003c\/strong\u003e Store at room temperature, in a dry place away from direct sunlight, in a closed packaging. Keep out of reach of children.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background-color: #fff3cd; border: 1px solid #ffc107; padding: 20px; border-radius: 10px; margin: 30px 0;\"\u003e\n\u003ch2 style=\"color: #856404; margin-top: 0;\"\u003eImportant Information \u0026amp; Warnings\u003c\/h2\u003e\n\u003cp style=\"line-height: 1.7;\"\u003eFood supplement with sweetener. \u003cstrong\u003eFood supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.\u003c\/strong\u003e Do not exceed the recommended daily dose.\u003c\/p\u003e\n\u003ch3 style=\"color: #856404;\"\u003eWho Should Exercise Caution or Seek Medical Advice Before Use:\u003c\/h3\u003e\n\u003cul style=\"padding-left: 20px; line-height: 1.8;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eIndividuals with kidney or liver conditions:\u003c\/strong\u003e Creatine is metabolised and excreted via the kidneys. Those with pre-existing renal impairment should consult a GP or nephrologist before use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePregnant or breastfeeding women:\u003c\/strong\u003e Not recommended for pregnant or breastfeeding women. Consult your healthcare provider before use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePersons under 18 years of age:\u003c\/strong\u003e Not recommended for children. Young people should obtain nutrients from whole food sources unless directed otherwise by a healthcare professional.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIndividuals taking prescription medication:\u003c\/strong\u003e If you are taking any medication, consult your doctor before supplementing with creatine.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"margin-top: 15px; font-size: 14px;\"\u003e\u003cstrong\u003eBest before:\u003c\/strong\u003e Date and batch number are given at the bottom of the label.\u003c\/p\u003e\n\u003cp style=\"font-size: 13px; color: #666; margin-top: 10px;\"\u003eThis product is classified as a food supplement under EU Directive 2002\/46\/EC and complies with Irish food supplement regulations as enforced by the Food Safety Authority of Ireland (FSAI). Health claims made in relation to creatine are authorised under EU Regulation (EC) No 1924\/2006 and the EFSA register of authorised claims.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background-color: #f9f0ff; padding: 25px; border-radius: 10px; margin: 30px 0; border-left: 4px solid #764ba2;\"\u003e\n\u003ch3 style=\"color: #764ba2; margin-top: 0;\"\u003eThe Story Behind Meow Squad Nutrition\u003c\/h3\u003e\n\u003cp style=\"line-height: 1.7;\"\u003eMeow Squad Nutrition was created in honour of Marta — the co-founder of Body Fuel Max and the heart behind everything we do. Marta believed that quality nutrition should be honest, accessible, and made with genuine care for people. The Meow Squad name comes from the family of rescued cats she saved from the streets of Galway, giving them love and a second chance at life.\u003c\/p\u003e\n\u003cp style=\"line-height: 1.7;\"\u003eWhen you choose Meow Squad Nutrition, you’re supporting a mission built on her values: quality first, transparency always, and genuine care for every customer. \u003ca href=\"https:\/\/www.bodyfuelmax.ie\/pages\/martas-story-heart-behind-our-mission\" target=\"_blank\" rel=\"noopener\"\u003e\u003cstrong style=\"color: rgb(118, 75, 162);\"\u003eRead Marta’s full story →\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background-color: #f0f4ff; padding: 20px; border-radius: 10px; margin: 30px 0; border-left: 4px solid #0044cc;\"\u003e\n\u003ch3 style=\"color: #0044cc; margin-top: 0;\"\u003eCustomers Also Bought\u003c\/h3\u003e\n\u003cp style=\"font-size: 16px; line-height: 1.6;\"\u003ePair your creatine with our \u003ca rel=\"noopener\" href=\"https:\/\/www.bodyfuelmax.ie\/products\/power-milk-whey-protein-900g\" target=\"_blank\"\u003e\u003cstrong\u003ePremium Whey Protein\u003c\/strong\u003e\u003c\/a\u003e for a complete muscle-building stack — protein for repair, creatine for power.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center; margin: 40px 0;\"\u003e\n\u003ch2 style=\"color: #0044cc;\"\u003eTrain Harder. Recover Faster. Repeat.\u003c\/h2\u003e\n\u003cp style=\"font-size: 17px; line-height: 1.7;\"\u003e50 servings of research-backed creatine monohydrate enhanced with taurine. Available now from Body Fuel Max — Galway’s premium sports nutrition supplier, delivering across Ireland.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Meow Squad Nutrition","offers":[{"title":"Default Title","offer_id":58168732156252,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0883\/6110\/7804\/files\/1782833121924.png?v=1782893360","url":"https:\/\/www.bodyfuelmax.ie\/products\/creatine-monohydrate-taurine-300g-strawberry-raspberry","provider":"Body Fuel Max ","version":"1.0","type":"link"}