A Measured Serving Before Training
Applied Nutrition ABE (All Black Everything) Ultimate Pre-Workout is a powder combining citrulline malate, creatine monohydrate, beta-alanine, taurine, caffeine and vitamins B3 and B12.
Each 375g pack provides 30 servings of 12.5g. A full serving contains 200mg caffeine; check the dose and warnings before use.
CAFFEINE WARNING
Contains caffeine: 200mg per 12.5g serving. Not recommended for children or pregnant women. Do not exceed one serving daily.
Flavours
Energy, Sour Gummy Bear and Strawberry Mojito. Ingredients and colours differ by flavour; see the lists below.
At a Glance
30 Servings
375g pack, measured at 12.5g per full serving.
200mg Caffeine
Per full serving. Not a caffeine-free pre-workout.
4g Citrulline Malate
Plus 3g creatine monohydrate and 2g beta-alanine per full serving.
How to Use
Mix 12.5g powder (approximately one scoop) with 250ml cold water and consume 15 minutes before exercise.
New users: the manufacturer directs half a scoop for the first 7 days. Use weighing scales to measure half a serving (6.25g); scoops are estimates.
Use only as directed. Do not exceed one full serving daily.
Nutrition and Active Ingredients
Serving size: 12.5g. Servings per pack: 30. Values from the supplied manufacturer's ABE 375g table.
| Typical values |
Per 100g |
Per 12.5g |
NRV%* |
| Energy |
60.2 kJ / 14.4 kcal |
7.5 kJ / 1.8 kcal |
— |
| Fat |
0g |
0g |
— |
| of which saturates |
0g |
0g |
— |
| Carbohydrate |
1.6g |
0.2g |
— |
| of which sugars |
0g |
0g |
— |
| Protein |
0g |
0g |
— |
| Salt |
2.64g |
0.330g |
— |
| Niacin |
400mg |
50mg |
313% |
| Vitamin B12 |
800µg |
100µg |
4000% |
| Citrulline malate (2:1) |
32g |
4g |
— |
| Creatine monohydrate |
24g |
3g |
— |
| Beta-alanine |
16g |
2g |
— |
| Taurine |
3.2g |
400mg |
— |
| Choline bitartrate (as VitaCholine™) |
2g |
250mg |
— |
| providing choline |
808mg |
101mg |
— |
| Caffeine |
1.6g |
200mg |
— |
*NRV: Nutrient Reference Value. Percentages shown are per full serving.
Ingredients by Flavour
Energy
Citrulline Malate (2:1), Creatine Monohydrate, Beta-Alanine, Acid (Citric Acid), Flavouring, Acidity Regulator (Sodium Bicarbonate), Taurine, Caffeine Anhydrous, Choline Bitartrate (as VitaCholine™), Anti-Caking Agents (Silicon Dioxide, Calcium Silicate), Sweetener (Sucralose), Niacin (Niacinamide), Colours (Ammonia Caramel, Tartrazine), Vitamin B12 (Cyanocobalamin).
Tartrazine may have an adverse effect on activity and attention in children.
Sour Gummy Bear
Citrulline Malate (2:1), Creatine Monohydrate, Beta-Alanine, Acid (Citric Acid), Flavouring, Acidity Regulator (Sodium Bicarbonate), Taurine, Caffeine Anhydrous, Choline Bitartrate (as VitaCholine™), Anti-Caking Agents (Silicon Dioxide, Calcium Silicate), Sweetener (Sucralose), Colour (Beetroot Red), Niacin (Niacinamide), Vitamin B12 (Cyanocobalamin).
Strawberry Mojito
Citrulline Malate (2:1), Creatine Monohydrate, Beta-Alanine, Acid (Citric Acid), Acidity Regulator (Sodium Bicarbonate), Flavouring, Taurine, Caffeine Anhydrous, Choline Bitartrate (as VitaCholine™), Anti-Caking Agents (Silicon Dioxide, Calcium Silicate), Sweetener (Sucralose), Niacin (Niacinamide), Colour (Beetroot Red), Vitamin B12 (Cyanocobalamin).
Check each flavour's physical pack for allergen and cross-contact information.
Important Information
High caffeine content: 200mg per 12.5g serving. Do not exceed one serving daily. Not recommended for children or pregnant women.
Consult a qualified healthcare professional before use if you have known or suspected medical conditions or take prescription or over-the-counter medication.
Store in a cool, dry place, out of reach of young children. For the best-before date and batch number, see the pack label.
