[Coming Soon] Creatine Monohydrate with Taurine 300g – Strawberry & Raspberry | Meow Squad Nutrition
[Coming Soon] Creatine Monohydrate with Taurine 300g – Strawberry & Raspberry | Meow Squad Nutrition
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Creatine That Actually Works — Backed by Science, Built with Purpose
Meow Squad Nutrition was born from a simple belief: that everyone deserves access to premium quality supplements, made honestly, without compromise. That belief lives in every product we create — including this one. Each 6g serving delivers 3,565mg of pure creatine alongside 450mg of taurine, in a refreshing Strawberry & Raspberry flavour that makes your daily dose something to look forward to.
GMP CERTIFIED · MADE IN EU · 50 SERVINGS
Manufactured under strict Good Manufacturing Practice standards. Every batch is produced in an EU-certified facility to ensure consistent quality, purity, and safety.
What Is Creatine Monohydrate?
Creatine monohydrate is one of the most extensively researched sports nutrition ingredients in the world. It occurs naturally in muscle tissue and is obtained through diet (primarily red meat and fish) and endogenous synthesis. Supplementation raises phosphocreatine stores in skeletal muscle, which accelerates the regeneration of adenosine triphosphate (ATP) — the primary energy currency used during short, high-intensity efforts such as sprinting, weightlifting, and HIIT.
The International Society of Sports Nutrition (ISSN) classifies creatine monohydrate as the most effective ergogenic nutritional supplement currently available for increasing high-intensity exercise capacity and lean body mass during training (Kreider et al., 2017, Journal of the International Society of Sports Nutrition).
Key Benefits
Increased Strength & Power Output
Elevated phosphocreatine stores allow faster ATP resynthesis during explosive movements. Multiple meta-analyses confirm creatine supplementation significantly improves maximal strength and peak power in resistance-trained individuals.
Lean Muscle Mass Support
Creatine promotes greater training volume and stimulates satellite cell activity, contributing to increased lean mass over time. It also draws water into muscle cells, supporting cell volumisation and an anabolic environment.
Faster Recovery Between Sets
By replenishing ATP more rapidly, creatine reduces the time needed to recover between high-intensity efforts, allowing you to maintain quality reps throughout your session rather than fading in later sets.
Enhanced with Taurine
Taurine is a conditionally essential amino acid found in high concentrations in skeletal muscle and the brain. Research suggests it supports cell hydration, reduces exercise-induced oxidative stress, and may improve endurance performance (Waldron et al., 2018, Amino Acids).
Cognitive Support
Emerging research indicates creatine supplementation may support cognitive function, particularly under conditions of mental fatigue or sleep deprivation (Avgerinos et al., 2018, Experimental Gerontology). Taurine also plays a role in neurotransmitter regulation.
Suitable for Vegetarians & Vegans
Plant-based athletes typically have lower baseline creatine stores due to the absence of meat in their diet, making supplementation particularly beneficial. This product contains no animal-derived ingredients.
Nutritional Information
| ACTIVE INGREDIENTS | Per Daily Portion (6g) | Per 100g |
|---|---|---|
| Creatine monohydrate | 4,050 mg | 67.5 g |
| — of which Creatine | 3,565 mg | 59.4 g |
| Taurine | 450 mg | 7.5 g |
The packaging contains 50 servings (300g). Creatine monohydrate is of non-EU origin.
Ingredients
Creatine monohydrate, taurine, flavourings, acidity regulator: citric acid, sweetener: sucralose.
Allergen information: May contain derivatives of: cereals containing gluten, soybeans, milk.
How to Use
Recommended Daily Portion
Dissolve 6g (1 scoop) in 375ml of water. Do not exceed the stated recommended daily portion.
- Training days: one portion before a workout.
- Non-training days: one portion in the morning on an empty stomach.
Tips for Best Results
- Stay hydrated: Creatine draws water into muscle cells — aim for at least 2–3 litres of water daily.
- Be consistent: Daily use is key — the beneficial effect is obtained with a daily intake of 3g of creatine.
- Pair with resistance training: The ergogenic effects are most pronounced when combined with progressive overload training.
- Storage: Store at room temperature, in a dry place away from direct sunlight, in a closed packaging. Keep out of reach of children.
Important Information & Warnings
Food supplement with sweetener. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose.
Who Should Exercise Caution or Seek Medical Advice Before Use:
- Individuals with kidney or liver conditions: Creatine is metabolised and excreted via the kidneys. Those with pre-existing renal impairment should consult a GP or nephrologist before use.
- Pregnant or breastfeeding women: Not recommended for pregnant or breastfeeding women. Consult your healthcare provider before use.
- Persons under 18 years of age: Not recommended for children. Young people should obtain nutrients from whole food sources unless directed otherwise by a healthcare professional.
- Individuals taking prescription medication: If you are taking any medication, consult your doctor before supplementing with creatine.
Best before: Date and batch number are given at the bottom of the label.
This product is classified as a food supplement under EU Directive 2002/46/EC and complies with Irish food supplement regulations as enforced by the Food Safety Authority of Ireland (FSAI). Health claims made in relation to creatine are authorised under EU Regulation (EC) No 1924/2006 and the EFSA register of authorised claims.
The Story Behind Meow Squad Nutrition
Meow Squad Nutrition was created in honour of Marta — the co-founder of Body Fuel Max and the heart behind everything we do. Marta believed that quality nutrition should be honest, accessible, and made with genuine care for people. The Meow Squad name comes from the family of rescued cats she saved from the streets of Galway, giving them love and a second chance at life.
When you choose Meow Squad Nutrition, you’re supporting a mission built on her values: quality first, transparency always, and genuine care for every customer. Read Marta’s full story →
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Train Harder. Recover Faster. Repeat.
50 servings of research-backed creatine monohydrate enhanced with taurine. Available now from Body Fuel Max — Galway’s premium sports nutrition supplier, delivering across Ireland.
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