A protein shake that fits around your day. Per4m Advanced Protein Blend combines five protein sources in a powder you can mix with water or milk, stir into yoghurt or oats, or blend into a smoothie.
Choose from Cherry Cola Float, Chocolate Brownie Batter, White Chocolate Hazelnut and Vanilla Cola Float.
Five protein sources
The blend combines whey protein concentrate, milk protein concentrate, micellar casein, egg white protein and whey protein isolate. Protein content varies by flavour, with 20–21g per 33g serving according to the supplied product information.
Pack and serving details
Detail
Amount
Net weight
800g
Serving size
1 scoop (33g)
Approximate servings
24, calculated from 800g ÷ 33g
Protein per serving
20–21g, depending on flavour
Example nutrition information – White Chocolate Hazelnut
Reference values from the supplied White Chocolate Hazelnut label. Values may vary by flavour; check your 800g pack for its specific nutrition information. Values below are for powder before adding water or milk.
Typical values
Per 100g
Per 33g
Energy
1525kJ / 364kcal
503kJ / 120kcal
Fat
3.3g
1.1g
of which saturates
1.6g
0.5g
Carbohydrate
21g
6.9g
of which sugars
19g
6.3g
Fibre
0.4g
0.1g
Protein
63g
21g
Salt
1.0g
0.34g
How to prepare
Mix one scoop (33g) with 200–250ml of water or milk in a shaker or blender. Adding milk changes the nutritional values of the prepared shake.
The manufacturer's supplied directions suggest one serving between meals and another after exercise. Use according to your dietary needs and follow the directions on your pack.
Allergen information
The supplied ingredient information includes milk, egg and soya. Check the label of your chosen flavour for its full ingredient list and any additional allergen warnings before use.
